In Part 1 of this article I covered the three step-process for understanding what is realistic in terms of setting our goals. In part two...

Of course you can go from 20% to 12% body fat in just a couple of weeks. Don’t worry, you will be able to shave a second off your 40m...

Are you thinking about working with a strength and conditioning coach? If so, make sure to read the full article through where I will...

There are thousands of them available. They keep popping up all over your Facebook and Instagram pages. You might have worked with a...

Another jumper? The latest PlayStation game? A giant box of chocolates? Whilst these might all make great Christmas presents to different...