In Part 1 of this article I covered the three step-process for understanding what is realistic in terms of setting our goals. In part two...

Of course you can go from 20% to 12% body fat in just a couple of weeks. Don’t worry, you will be able to shave a second off your 40m...

In other articles I have written about defining your purpose, understanding what your goals are and what elements you need to change in...

There are thousands of them available. They keep popping up all over your Facebook and Instagram pages. You might have worked with a...

What could they be? What are the magical 3 habits you need to adopt? Could there be a latest potion on the market that will suddenly help...