Why you Should be Doing More Pulling than Pressing in your Workouts

The Importance of Looking After your Feet and Ankles for Good Movement

In this video we take a look at some great mobility exercises to use in your warm-up for a running or multi-directional speed session.

Here is a simple warm-up routine you can use before every training session (and it shouldn't even take 10minutes)

Box step-ups are an excellent exercise for targeting the muscles in your legs, particularly the quadriceps, hamstrings, and glutes. To...

Learn How to Build A Strong Back With the Suspension Trainer! In this video, we take a look at some different pulling variations using...

Do you want to learn how to lift kettlebells properly without punishing your wrists? Kettlebells are an awesome training tool, however, I...

Are you a fan of the assault bike? No? Well I most definitely AM! The assault bike has been around for a number of years now with...

Are you fed up with feeling tight and stiff? Do you want to move better and perform better? In this video I will take you through 5 of my...

“Core training” became all the craze more than 10 years ago when I was just starting out in the fitness industry. Over the years, the...

You are reading this article because you know you believe in your child and you see a rising sports star in them – the star of talent...

Being a young athlete is all about dedication and strenuous exercise. But too much exertion can lead to unwanted consequences or...

In Part 1 of this article I covered the three step-process for understanding what is realistic in terms of setting our goals. In part two...

Are you a tennis player, coach or parent? If you are, you will know that lateral speed and movement is critical for a tennis player -...

The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...

The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...

Fed up of doing the same exercises? Want to add some variety to your training programme and focus on building stability and control....

We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...

Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...