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Nathan Bell
Jan 25, 20241 min read
Build a Super Strong Back with these Suspension Trainer Exercises
Learn How to Build A Strong Back With the Suspension Trainer! In this video, we take a look at some different pulling variations using...
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Nathan Bell
Feb 27, 20221 min read
Beginner HIIT Workout (1.1)
HIIT (High Intensity Interval Training) is a great way to improve both aerobic and anaerobic fitness whilst building a lean athletic...
4 views0 comments
Nathan Bell
Feb 27, 20221 min read
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
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Nathan Bell
Jul 28, 20211 min read
Beginner HIIT Workout (1.1)
HIIT (High Intensity Interval Training) is a great way to improve both aerobic and anaerobic fitness whilst building a lean athletic...
4 views0 comments
Nathan Bell
Dec 12, 20201 min read
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
10 views0 comments
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