Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
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Nathan Bell
Feb 27, 20221 min read
How to do the Bear Crawl Like a Boss!
The bear crawl is a fantastic full body exercise that can be used to develop a blend of strength and cardiovascular fitness. Level - 2...
7 views0 comments
Nathan Bell
Feb 27, 20221 min read
Beginner HIIT Workout (1.1)
HIIT (High Intensity Interval Training) is a great way to improve both aerobic and anaerobic fitness whilst building a lean athletic...
4 views0 comments
Nathan Bell
Feb 27, 20221 min read
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
13 views0 comments
Nathan Bell
Jan 14, 20221 min read
Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
20 views0 comments
Nathan Bell
Jul 28, 20211 min read
How to do the Bear Crawl Like a Boss!
The bear crawl is a fantastic full body exercise that can be used to develop a blend of strength and cardiovascular fitness. Level - 2...
2 views0 comments
Nathan Bell
Jul 28, 20211 min read
Beginner HIIT Workout (1.1)
HIIT (High Intensity Interval Training) is a great way to improve both aerobic and anaerobic fitness whilst building a lean athletic...
4 views0 comments
Nathan Bell
Dec 12, 20201 min read
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
10 views0 comments
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