Why you Should be Doing More Pulling than Pressing in your Workouts

Box step-ups are an excellent exercise for targeting the muscles in your legs, particularly the quadriceps, hamstrings, and glutes. To...

Are you fed up with feeling tight and stiff? Do you want to move better and perform better? In this video I will take you through 5 of my...

Having recently turned 29 years old (yes the big 3-0 is next year), I thought I would take a little time to self-reflect on some of the...

The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...

We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...

What could they be? What are the magical 3 habits you need to adopt? Could there be a latest potion on the market that will suddenly help...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...

In Part 1 of this article I covered the three step-process for understanding what is realistic in terms of setting our goals. In part two...

The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...

We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...

What could they be? What are the magical 3 habits you need to adopt? Could there be a latest potion on the market that will suddenly help...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...