Nathan BellFeb 271 min readUse This 10 Minute Full Body Dynamic Warm-Up Routine To Reduce Injuries & Improve PerformanceHere is a simple warm-up routine you can use before every training session (and it shouldn't even take 10minutes)
Nathan BellJan 261 min read15 Min Post Run/Cycle Stretch Routine A post-stretch routine is important for helping your body cool down after a workout, improving flexibility, and reducing muscle tension....
Nathan BellFeb 21, 20231 min read5 Kettlebell Exercises to Move BetterAre you fed up with feeling tight and stiff? Do you want to move better and perform better? In this video I will take you through 5 of my...
