Why you Should be Doing More Pulling than Pressing in your Workouts

Here is a simple warm-up routine you can use before every training session (and it shouldn't even take 10minutes)

“Core training” became all the craze more than 10 years ago when I was just starting out in the fitness industry. Over the years, the...

Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...

The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...

The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...

Lower Body Kettlebell Killer Workout Challenge your lower body muscular endurance with this simple but effective workout.

Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...

The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...

The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...

Lower Body Kettlebell Killer Workout Challenge your lower body muscular endurance with this simple but effective workout.

Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...