Serves 1
Prep Time – 10mins
Cook Time – 25mins
Kcal – 400cals
Protein – 40g
Fat – 4g
Carbs – 50g
WHAT YOU NEED
1 Chicken Breast (30g pro,
125g Wholegrain Rice (Fat 1.25g, Carbs 29g, 3g)
25g Quinoa (1g pro, 5g carbs, 05.g fat
1 Can Tinned Tomatoes (Pro 5g, Carbs 14g, 1g Fat)
1 Red Pepper
1/4 Aubergine Sliced
100g Green Peas
2 Cloves Chopped Garlic
WHAT YOU NEED TO DO
Add rice & quinoa into saucepan with double amount of water and boil over medium/high temperature
Cut Chicken Breast into strips and marinade in olive oil and smoke paprika
Chop red pepper aubergine and garlic into thin slices and put in baking tray along with chicken
Put roasting tray in the oven for 20-25mins on 180
Once rice has boiled, keep on a very low heat, add in the tinned tomatoes and jollof seasoning for a couple of minutes and stir.
KEY BENEFITS OF CHICKEN
Food & Nutrition March 17, 2019. Chicken health benefits includes treating anemia, supporting psychological health, protecting eyesight, supporting body cells and tissues, boosting immune system, and supporting oral health.
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