Serves: 4
Prep: 5 mins
Cook: 20 mins
Nutrition per serving:
Kcal – 329
Fat – 12g
Carbs – 11g
Protein – 43g
WHAT YOU NEED
4 eggs
4 egg whites
2 tbsp. almond milk
1 small onion, chopped
1 lb (450g) lean ground turkey
2 tsp. oregano
1 tsp. cumin
2 cups (60g) spinach, chopped
4 red medium bell peppers
½ cup (50g) cheese (dairy or plant-based)
Parsley, chopped to serve
WHAT YOU NEED TO DO
Heat oven to 400F (200C).
Beat the eggs, egg whites and milk, then set aside.
Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 mins until softened and browned.
Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 mins. Then add the spinach, and mix until it wilts about 2 mins.
Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 mins until eggs are cooked. Then set aside.
Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
Place the peppers in a baking dish and sprinkle them with grated cheese.
Bake in the oven for 15 mins, until cheese, has melted and the edges have browned.
To serve sprinkle with chopped parsley.
KEY BENEFITS OF RED PEPPERS
Acts As Anti-Inflammatory. Acts As Anti-Cancer. Source of Antioxidants. Everybody consumes a healthy food to get the supply of antioxidants. While red bell pepper is...
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