Do you want to learn how to lift kettlebells properly without punishing your wrists?
Kettlebells are an awesome training tool, however, I see so many people killing their wrists when trying to clean them up to the shoulder OR breaking their backs and not lifting them properly from the floor!
In this video, I take you through a technique breakdown for both a squat clean and a swing clean.
I hope you find the video useful, make sure to subscribe to the channel for other useful videos on #training #nutrition #mindset and #kettlebells
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