Build muscle and your engine at the same time with this simple kettle-bell complex. Kettle-bells are one of the best tools in the fitness training industry. One simple piece of equipment that will allow you to work multiple planes of movement and every muscle in the body.
THE WORKOUT
400 REPS!
4 Exercises, 10 Reps, 10 Rounds, As Fast as Possible!
- Goblet Squat
- Push Up
- Swing
- B.O Row
Men (16kg - 24kg)
Women (8kg - 14kg)
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